Scallop Alfredo with Whole Grain Pasta Serving Size: 1 servingCalories per serving: 458Fat per serving: 13 gramsIngredients1/7 box Whole grain pasta4 stems Asparagus cut into bite size pieces1 Cup Scallops1 Cup Mushrooms2 tablespoons Olive Oil1 tsp Garlic1/4 cup Alfredo sauceCooking DirectionsIn a large pan add olive oil, asparagus and scallops. Cook for about 3 [...]
Archive for February, 2012
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Steak and Tomato Alfredo
February 6th, 2012 
Holly Steak and Tomato Alfredo Serving Size: Serves 4Ingredients1 pound bag Egg Noodle Pasta4 4oz steaks1 Can Diced tomatos1 Jar Alfredo SauceCooking DirectionsCook pasta While pasta is cooking cut up steak into strips and fry. You could also grill then cut the steaks if preferred. Add any seasoning you would like to the steak. I [...]
